Wednesday, May 10, 2006

Tips on Reducing Nervousness

Apologies for the big gap in posts.

Everyone gets a bit nervous before an important interview. Fortunately, there are some effective measures to take for what is a serious concern--many candidates are chosen simply because of what seems like natural confidence. If you are under the impression that thinking "Relax everything will work out if you try your best" is the only thing you can do to reduce the pressure, consider these tips gathered from some of the finest new-hires of the information age:

Become knowledgeable about the organization. Doing some research can give you an added edge of confidence over other candidates. Company research reduces the unknown which experts agree to be a fundamental cause of anxiety.

Practice. Practice until marketing yourself is second nature. It can only improve your confidence. Consider answering a list of behavioral questions or pitching your accomplishments outloud.

Tell your friends and relatives about interviews only after you have completed them. Shocked? Take a moment to think about who has the highest expectations for your success. If your loved ones often hold you to a high standard or incessantly gossip about your future, it can add a great deal of pressure while interviewing. Not worrying about how you will tell your parents if you don't get the job can take quite a load off your back. If you decide to use this approach, it will be a pleasant surprise to your loved ones when you do get offers.

Get safety offers. There is a big difference between looking for a job and looking for a better job. Having an offer in your pocket can add a sense of security that almost invariably makes a difference.

Do something active. The power of physical activity in reducing stress is very effective according to a wealth of studies. Take a few minutes the morning of the interview to stretch, go for a power walk, rollerblade, or whatever your favorite activity is. If you don't often exercise, more is not necessarily better; attending an interview tired and sore could reflect poorly upon you.


Blogger selva said...

Anxiety is a generalized mood state that occurs without an identifiable triggering stimulus. As such, it is distinguished from fear, which occurs in the presence of an external threat. Additionally, fear is related to the specific behaviors of escape and avoidance, whereas anxiety is the result of threats that are perceived to be uncontrollable or unavoidable.

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12:53 AM  
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9:42 PM  

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